Top Tip:

If you need help – reach out. There is always someone who will help you no matter what. Start by reaching out to someone whom you can trust i.e. a family member, teacher or friend.

If you need specialist or unbiased support contact one or some of the support services listed on this webpage.


Go to and stay in school

Stay out of trouble

Education, training and employment

Get help with addiction, alcohol and drug use

Help with being healthy and active

Te Kuiti Hot Spots